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Jan 27, 2016 … If you're hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss.

Sep 24, 2017 … Additionally, she said doing major damage to one's diet during cheat days may be negating some of the good work put in. Finally, Ashton shared her quick tips for those trying to lose weight: 1. Don't drink your calories. 2. Keep your food to as much lean protein, fruits and vegetables as possible. 3. Eat from …

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