BEST FAST WEIGHT-LOSS DIETS. 1. Weight Watchers Diet (tied for first with HMR) The goal: lose 2 pounds a week. Pros: The meal plan's flexible, you have access to a support group, and there aren't hard limits on what you can and can't eat. You'll simply opt for the most nutritionally dense foods that keep you fuller …
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If you want to lose weight fast, your best bets are weight watchers and the HMR Program, according to the health experts who rated the diets below for U.S. News . While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months …
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