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Mar 19, 2018 … weight loss can be achieved more easily through fasting on the the 5 2 diet plan, a new study has claimed. Lose weight through following the popular diet plan, which includes intermittent fasting.

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Jun 7, 2017 … If you're wondering how to lose weight fast, try a quick weight loss diet: ditch sodium and processed carbohydrates.

How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth. The mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …

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Aug 28, 2017 … Instead, try this flexible approach that lets you pick from weight-loss tips that work but won't completely ruin your life. … 2. Swap Refined Carbs for Veggies. BUY NOW. The Park Avenue Nutritionist's Plan, $20. Courtesy. The simple carbs in white rice, spaghetti, and sandwich rolls can "wreak havoc on your …

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