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Jan 31, 2018 … Most experts agree that losing 1 to 2 pounds per week is the recipe for long-term weight management.

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Sep 11, 2017 … Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth. The mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …

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However, the amount of energy you burn each day also depends in part on how much exercise you get, which you can affect. For safe weight loss, it is recommended that you lose no more than 1-2 pounds per week. To lose one pound per week, you would need to burn and/or reduce your intake by about 3500 calories, …

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Diet Plan to Lose 2Lbs in 1 Day / 1KG in 1 DayThis Diet Can Lead To Weight Loss, Sharpen Your Brain, And Extend … – Aug 10, 2015 … This fasting diet will have you dropping pounds, sharpening your brain, and extending your life. … the past decade, she has looked at more than 600 people in eight clinical trials of alternate-day fasting, and she's found that obese people reliably lose weight at a very safe rate—about 2 to 3 pounds a week.

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