Jan 31, 2018 … Most experts agree that losing 1 to 2 pounds per week is the recipe for long-term weight management.
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However, the amount of energy you burn each day also depends in part on how much exercise you get, which you can affect. For safe weight loss, it is recommended that you lose no more than 1-2 pounds per week. To lose one pound per week, you would need to burn and/or reduce your intake by about 3500 calories, …
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This Diet Can Lead To Weight Loss, Sharpen Your Brain, And Extend … – Aug 10, 2015 … This fasting diet will have you dropping pounds, sharpening your brain, and extending your life. … the past decade, she has looked at more than 600 people in eight clinical trials of alternate-day fasting, and she's found that obese people reliably lose weight at a very safe rate—about 2 to 3 pounds a week.
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