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Feb 12, 2018 … We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly. … 2. Prioritize real, whole foods. make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium …

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Jul 31, 2017 … Editor's Note: Two common approaches to intermittent fasting include eating windows, where you fast for 16 or 20 hours every day, and 5:2, where you eat normally five days a week and fast the other…

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Jan 17, 2018 … New diet says limit hours spent eating instead of calories. 01:39. A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but not enough. "After I had gotten 40 pounds off, the next ten pounds seemed to take …

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