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Mar 7, 2016 … If you want to shed pounds ASAP, these plans deliver – but they aren't necessarily healthy or sustainable.

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Sep 11, 2017 … Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave wentworth. the mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …

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Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!Fast weight loss: What's wrong with it? – Mayo Clinic – Jul 7, 2017 … the concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes. A weight loss of one to two pounds a week is the typical recommendation. Although that may seem like a …

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