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For example, if you have a lot of excess weight to lose, you'll likely notice faster weight loss in the beginning. Once you reach … Typically, in the first week of the keto diet people see a very quick drop in weight — anywhere from a few pounds to as much as 10! … A safe, average loss from here is around 1-2 pounds per week.

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If you want to lose weight fast, it will. Helpful. 10 people found this review helpful. Keith of Salem, OR Verified Reviewer Verified Buyer. Original review: July 9, 2017. A friend of mine started Medifast and I went with them too. The first three days is always the hardest, but once you're over the hump, you're fine. Medifast has …

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How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two. … The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. … “So you might think, 'Oh, I fasted, but I haven't lost any weight.

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