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Mar 23, 2016 … Doctors say the best way to lose weight is by fasting for short periods — and that it's actually safe and easy. Shutterstock. Stop us if you've heard this before, but everything you know about weight loss may be wrong. In his new book, “The Obesity Code: Unlocking the Secrets of Weight Loss,” Dr. Jason Fung, …

Sep 25, 2017 … A mere five years ago, skipping meals was a top diet taboo. now it's the core of an increasingly popular (and increasingly research-backed) weight-loss approach. intermittent fasting—periodically eating very little—is not only not bad for you, it may lower blood glucose levels and insulin resistance and …

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