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Sep 29, 2015 … 2. Keep an eye on portions. You can eat all the broccoli and spinach you want, but for higher-calorie foods, portion control is the key. Check serving sizes on food labels—some relatively small packages contain more than one serving, so you have to double or triple the calories, fat, and sugar if you plan to …
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Why You're Not Losing Weight On Your Diet | Time – May 25, 2017 … But finding answers to the weight-loss puzzle has never been more critical. the vast majority of American adults are overweight; nearly 40% are clinically obese. And doctors now know that excess body fat dramatically increases the risk of serious health problems, including Type 2 diabetes, heart disease, …
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Mar 30, 2017 … But in the summer of 2015, my parents started their own journey on the low-carb diet, and after seeing each of them successfully shed some pounds, … Since I work out moderately at least three times a week, I planned to consume 100 grams of carbohydrates per day on the plan—and that was the only rule.